I haven’t felt good in quite a while. Achy, fatigued, moody, just not all that great. I’ve also been putting on weight, getting up to the heaviest that I’ve ever weighed at 174lbs. I’ve been a fan of going barefoot — made a huge difference for my plantar fasciitis — but I haven’t really been exercising much. After a recent photo, just seeing how much weight I’d gained in my face and body, I decided to look more into some things I’d heard about including more nature-based exercises, and a diet of healthier eating. That all led me to look into folks like Robb Wolf and Mark Sisson, both of who advocate for eating based on what our hunter-gatherer ancestors would have eaten before agriculture developed. Plants and animals, but not grains and sugar. After reading some of the content online we ended up starting with Mr. Sisson’s The Primal Solution. We took the plunge with our shopping and spent most of our money on food from the vegetable/fruit and meat sections of the store. Still lots to learn, but the results in others like the Unconquerable Dave are encouraging.
In other news, one of our yellow chickens “Mango” has gone missing. We thought she might have made a nest in the woods and was sitting on eggs, but after lots of tromping around through the woods we haven’t come across any sign of her in the last few days. If she’s out there she’s really hiding and being quiet. It may have started that way and something with a taste for chickens came across her, or she may have foolishly jumped the fence into the neighbor’s yard with the dogs. It’s too bad.